Make your recovery a priority with Daily Practice
Creating a daily practice can serve to enhance your recovery, quiet your mind and embrace a new lifestyle. Our programs at Shea Tree Center combine tenets and teachings from Prakriti’s Way yoga, meditation, breath work, connection with nature and more. Incorporating shared teachings from indigenous cultures helps you expand your connection to the person next to you and to the greater world. Time spent in expressive writing and sharing circles affords the chance to practice honesty and vulnerability in a safe environment.
Our Daily Practice is available online and live or recorded and available on demand.
Online
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Live
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Prakriti's Way Yoga
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Meditation
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Nature Connections
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Diverse Culture
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Expressive Writing
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Shared Experiences
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Community Connections
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Online • Live • Prakriti's Way Yoga • Meditation • Nature Connections • Diverse Culture • Expressive Writing • Shared Experiences • Community Connections •
Join Us Live
Sunday
7AM
Daily Practice
Click on any item to sign up and attend.
Monday
5:45AM
Daily Practice
6PM
Recovery Yoga with Donna
Tuesday
5:45AM
Daily Practice
12:15PM
Recovery Yoga with Mary
(All times are shown in Eastern Standard Time)
Wednesday
5:45AM
Daily Practice
6PM
Recovery Yoga with Donna
Thursday
5:45AM
Daily Practice
12:15PM
Recovery Yoga with Mary
Friday
5:45AM
Daily Practice
12:15PM
Recovery Yoga with Mary
Saturday
7AM
Daily Practice
Join us online
Providing our Daily Practice sessions and other offerings online and on-demand allows access where and when best for your schedule. Our online offerings are organized so that can easily locate the session that meets your need today.
Finding your focus
Vinyasa with Natalie
60 min · Level 2
Move towards grace
Slow an anxious mind
Vinyasa with Stefanie
90 min · Level 3
Meditation with Kelsey
25 min · Level 1
Unlock your flexibility
Learn to fly
Breathwork with Natalie
30 min · Level 1
Vinyasa with Damien
90 min · Level 2
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
18 classes
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
Find your midline
Cooling breath
Vinyasa with Natalie
90 min · Level 2
Breathwork with Natalie
5 min · Level 1
Quiet your body
Rooting down
Restorative with Audrey
20 min · Level 1
Prenatal with Jaqui
60 min · Level 2
Clearing away the fog
Sound bath with Gabbi
45 min · Level 1
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.