Inspiration from Our Community
From our team and from our community we share our experiences, our promises, our struggles, our triumphs and our growth as we share the journey of recovery with one another.
Savoring Winter Warmth
Alternate Nostril Breathing
Healing from the inside out - Holiday Season
Holiday Triggers
Breath of Fire
Healing from the inside out
Better sleep, better rest, better life
I’ve always been amazed knowing how few people get a really good night’s sleep. Whether it’s trouble falling asleep, getting up multiple times a night or just barely sleeping at all, many people struggle.
Why Meditate?
I am often asked why I meditate. People are then amazed when I share with them the scientific evidence behind the benefits of meditation. Read more about benefits of meditation and its ties with indigenous cultures and history.