Breath of Fire

Breath of Fire is a powerful breathing exercise where you take quick and powerful breaths, passive in through the nose and active out through the mouth. Not only does technique relieve stress, it detoxifies by moving oxygen through the body and heating it. This exercise does wonders for phlegm buildup, so be sure to keep tissues on hand. It helps create clarity in the mind, and is a fantastic prep to do it if you are feeling lethargic and unmotivated. Give it a try and let us know how it goes!